Health
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Which Is Better For Immunity And Energy?
Vitamins D and E are fat-soluble vitamins essential for overall health and vitality. While vitamin D strengthens your bones and…
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Dr Alex Shares Five Ways That Running Helps Your Brain
From protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running. Disclaimer: This news article…
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Is There A Best Time To Take Vitamin B12?
Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, energy metabolism, and DNA synthesis. A…
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Recovery, JOMO And Brain Boosters
Ruth CleggHealth and wellbeing reporter Wellbeing has become such a priceless (or in many cases pricey) endeavour that we can’t…
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The Best Time To Drink Beetroot Juice To Lower Your Blood Pressure
If you’re thinking about trying beetroot juice for high blood pressure, timing may matter. Beetroot juice may lower blood pressure…
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Which Is A Effective Workout?
Walking—whether on the treadmill or outdoors—is one of the easiest and most effective ways to stay active. While the environment…
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Colchester Boy Given £1.8m Drug Has New Lease Of Life
Edward was one of the first children in England to be given the gene therapy Zolgensma through the NHS A…
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Are Pretzels Actually Good For You? A Dietitian Breaks It Down
Pretzels are often marketed as a better-for-you snack compared to richer, fried alternatives like potato chips. Yet their actual healthfulness…
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10 High-Protein Nuts To Keep You Full And Energized All Day
Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E.They’re a great snack…
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Newport Woman Felt So Guilty Having Skin Cancer While Pregnant
A woman says she felt “so guilty” for having skin cancer while pregnant with her son. Emma Giannuzzi, 36, from…
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